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 I need some advice - Food && Eating Healthier/Less

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~hannahbanana~

~hannahbanana~

Number of posts : 192
Age : 24
Localisation : Cali
Registration date : 2007-02-27

PostSubject: I need some advice - Food && Eating Healthier/Less   Mon Mar 19, 2007 11:55 am

Dear LLL, I need advice about food! I am trying to eat better but i can't help myself from grabbing an extra snack after school or eating a dessert at night i mean i really try and want to eat better but it is hard!

[[Thread title changed to be more informative --Queen]]

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Candace.
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Candace.

Number of posts : 553
Age : 24
Localisation : Cali, Baby!! [X_x]
Registration date : 2007-02-27

PostSubject: Re: I need some advice - Food && Eating Healthier/Less   Mon Mar 26, 2007 9:30 am

If it's junk food you're having trouble with, put it away, and keep yourself busy. When you find yourself bored or tired, you are more likely to want a snack. Remember to keep yourself somewhere between the 2-8 on the hungry chart. That may have been a retarded video, but the hungry meter is a really good thing to help you out. If you are full, go do something so you don't even think about eating.

Good luck! ♥

Any other advice?

~ Queenxxx
queen

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